Changes in Mental State during one Reset® Session (Japan Preventive Medicine Institute)
The following charts show changes in feelings/emotions before and after a single Reset® session. Intensity of feelings/emotions were self-reported on 10-point scales before and after Reset® sessions held by the developers of Reset®. Blue lines represent average scores for the group (n=33). Orange lines represent average scores for sub-groups who, prior to Reset®, reported high levels (4/10 or more) of negative feelings/emotions or low levels (4/10 or more) of positive feelings/emotions.
Observations ● After one session of Reset®, people reported significant decreases in negative feelings/emotions and significant increases in positive feelings/emotions ● The sub-group who reported the highest levels of negative feelings/emotions before doing Reset® experienced the biggest decreases in negative feelings/emotions. After doing Reset® their negative feeling/emotion levels were almost as low as the group averages ● Likewise, the sub-group who reported the lowest levels of positive feelings/emotions before doing Reset® experienced the biggest increases in positive feelings/emotions. After doing Reset® their positive feeling/emotion levels were almost as high as the group averages ● During Reset® the negative feelings/emotions that decreased most were Depression, Stress and Anxiety for the group as a whole, and Impatience, Stress and Loneliness for the sub-group ● The positive feelings/emotions that increased the most for both the group as a whole and the sub-group were the sense of feeling Refreshed, Grounded, and Relaxed.
Changes in Mental State during one Reset® session (Dr. Osada Natsuya)
The following charts show the changes in feelings/emotions people experienced during a single Reset® session. Intensity of feelings/emotions were self-reported on 10-point VAS scales before and after Reset® sessions held by Dr. Natsuya Osada for patients at the Osada Clinic in Tokyo. Blue lines represent average scores for the group of 45 people. Orange lines represent average scores for sub-groups who, prior to Reset®, reported high levels of negative feelings/emotions (4/10 or more), and low levels of positive feelings/emotions (4/10 or less).
Observations ● After one session of Reset®, people reported significant decreases in negative feelings/emotions and significant increases in positive feelings/emotions ● The sub-group who reported the highest levels of negative feelings/emotions before doing Reset® experienced the biggest decreases in negative feelings/emotions. After doing Reset® their negative feeling/emotion levels were almost as low as the group averages ● Likewise, the sub-group who reported the lowest levels of positive feelings/emotions before doing Reset® experienced the biggest increases in positive feelings/emotions. After doing Reset® their positive feeling/emotion levels were almost as high as the group averages ● During Reset® the negative feelings/emotions that decreased most were Loneliness, Stress and Anxiety for the group as a whole, and Loneliness, Impatience and Depression for the sub-group ● The positive feelings/emotions that increased the most were the sense of feeling Refreshed, Relaxed and Grounded for the group as a whole, and the sense of feeling Connected, Refreshed and Grounded for the sub-group.
Changes in Mental State during one Reset® session (Reset® Advisor, Sho Sugiura)
The following charts show the changes in feelings/emotions people experienced during a single Reset® session. Intensity of feelings/emotions were self-reported on 10-point VAS scales before and after Reset® sessions held by Reset® Advisor Sho Sugiura at a Mental Health Clinic in Nagoya. Blue lines represent average scores for the group of 35 people. Orange lines represent average scores for sub-groups who, prior to Reset®, reported high levels of negative feelings/emotions (4/10 or more), and low levels of positive feelings/emotions (4/10 or less).
Observations ● After one session of Reset®, people reported significant decreases in negative feelings/emotions and significant increases in positive feelings/emotions ● The sub-group who reported the highest levels of negative feelings/emotions before doing Reset® experienced the biggest decreases in negative feelings/emotions. After doing Reset® their negative feeling/emotion levels were almost as low as the group averages ● Likewise, the sub-group who reported the lowest levels of positive feelings/emotions before doing Reset® experienced the biggest increases in positive feelings/emotions. After Reset® their levels of positive feeling/emotion were close to the whole-group averages ● The negative feelings/emotions that decreased the most for both the group as a whole and the sub-group were Loneliness, Depression and Stress ● The positive feelings/emotions that increased the most for the group as a whole were the sense of being Refreshed, Relaxed and Grounded. The positive feeling/emotions that increased the most for the sub-group were the sense of being Grounded, Refreshed and Relaxed.
Conclusions ● Taken together, and individually, these 3 data-sets indicate that a single Reset® session can offer people immediate mental benefits. The data shows that these benefits were experienced both by people who began the Reset® session with feelings/emotions in the 'normal' range, and for those who began the Reset® session with high levels of negative feelings/emotions or low levels of postitive feelings/emotions. The data shows that similar benefits were experienced by a range of people, including the general public, people visiting their doctor for health concerns, and clients being treated for mental health issues. The fact that these 3 data-sets were gathered from Reset® sessions held by 3 different Reset® Therapists - yet demonstrate similar results, suggests that: ① Reset® is a reliable method that ② isn't overly influenced by individual differences in those who teach it, and that ➂ Reset® can be taught BY a range of people TO a range of people, safely and effectively.
Physical benefits of long-term Reset® - (Posture, Alignment, Muscular Tension)
The following data shows how the long-term use of Reset® can improve our posture, physical alignment and muscle tone, and reduce physical tension. The data was gathered during 2 consecutive health assessments of a 40-year old senior-care manager in Japan, using the Yugamiru Posture Assessment System which detects muscle tone and physical alignment via sensors placed on the body. The 2 assessments took place a year apart, and 'M' reported no lifestyle changes in between, other than the use of Reset®. The first assessment showed a strong twist in M's pelvis and upper body, and misalignment in M's pelvis, upper body, head, and especially neck (which had been twisted at birth). Four months before the second assessment, M started to use Reset® as a daily practice. After four months of regular Reset®, the second assessment showed reductions in pelvic and upper body twist and improved alignment of M's pelvis, upper-body and neck, all of which yielded perfect alignment scores. The second assessment also found reduced muscle tension in M's neck, shoulder, back, and thighs, and improved muscle tone in M's neck, stomach and legs. While the first assessment resulted in an overall score of 51/100 indicating ‘A slightly unbalanced body’, the second resulted in a score of 76/100 indicating ‘A balanced body with good posture’. After the first assessment, M said: ‘As a care worker, fatigue often catches up with me. There are times when I don’t want to go to work’. After the second assessment, M said: ‘Thanks to Reset®, my physical condition is much improved. I find it easier to control my emotions too’. M also lost 3kgs during the first 4 months of using Reset®, bringing M's bodyweight to within the normal range for M's height.
