Wellness for Life
Reset® blends Western theory and Eastern practice into a short and specific sequence of breath and mindful movement that realigns posture and sends cues of safety to the brain that switch-off
stress and trauma reactions and restore nervous system balance. People who do Reset® report stress relief, trauma recovery, pain reduction, happier relationships, and better work performance.
Reset® easily fits into busy lifestyles and can be done in one minute steps, indoors or out, in groups or as self-care, by people of all ages. Reset® can be safely and effectively taught to
people after personal tragedy, and to commnunities after man-made or natural disaster. Safe, effective, and widely applicable, Reset® is now being used in clinics, schools and workplaces
around the world.