Polyvagal Theory
The brain and nervous system developed in stages, ultimately wiring us to navigate life by connecting with others. In this state of Social Engagement, newer nervous system functions regulate older ones and we experience optimal health and cognitive performance. If the brain receives cues of danger or life-threat (real or imagined), nervous system balance shifts, and we mobilize in fight-or-flight or immobilize in shutdown. In the short-term, these primitive stress and trauma reactions help us to survive, but if we cannot switch them off, our mental, physical and societal health deteriorates. How can we restore cues of safety to the brain after stress or trauma? How can we switch-off these reactions to restore the health of our families, companies, and society as a whole? Reset® was developed to answer these questions.
Japanese Health Philosophy
While the West developed theories of Health that focused on the brain, the East developed practices based on a more holistic Philosophy: Body and Mind are One. Life is here and Now. In our Natural State we respond to Life from a state of grounded stability. Practices like Aikido suggest how we can use posture, breath, body and mind to stay calm when challenged, how to stop stress or trauma reactions from being triggered, and how to restore balance if they are. A holistic view of health is gaining appeal in the West, as reflected in the WHO definition of Health. Studies now show that mindfulness and meditation may be useful tools for stress or trauma care, but some of the practices take time to master and are not always appropriate or safe, so some people benefit from them, while others give up.
Wellness for Life
Blending Western theory and Eastern practice, Reset® is a specific sequence of movement, breath and mindfulness that restores physical alignment and sends the brain cues of safety to switch-off stress and trauma reactions and restore nervous system balance. People who practice Reset® report stress relief, trauma recovery, pain reduction, happier relationships, and better work performance. Reset® is easily fit into a busy lifestyle and can be split into steps that take one minute each. Appropriate for all ages, it can be practiced indoors or outdoors, in groups or as self-care. Reset® can be safely and effectively taught to people after personal tragedy, and to commnunities after man-made or natural disaster. It is now being taught in clinics, schools and workplaces in Japan and around the world.
Reset® as Self-Care
Safe and effective, Reset® can be practiced in groups or as self-care. It has no side-effects, and focuses on the present, not the past. An increasing number of doctors recommend Reset® as a self-care tool that enhances other treatments.
Reset® for Families
A stress-free welcome for new arrivals. Deeper connections at home and beyond. Reset® is a simple practice that families can enjoy together. Parents who do Reset® report less overwhelm, better moods, and a closer bond with their children.
Reset® for Athletes
Relaxed, ready, and in the zone. Reset® relaxes fascia and inner muscles, and allows deep states of focus and rest. Athletes who use Reset® report faster times, greater energy, better balance, fewer injuries, and the ability to cope under pressure.
Reset® at Work
Companies who request Reset® training report better teamwork, creativity and stress resilience, and lower stress, presenteeism, and absenteeism. Reset® helps people to communicate, so can greatly improve company health and customer care.
