Polyvagal Theory
As the brain and nervous system evolved, they wired us to navigate life in connection with others. In this state of Social Engagement, newer nervous system functions regulate older ones and we benefit from optimal health and mental performance. If our brain receives cues of danger or life-threat (real or imagined), our nervous system balance shifts to mobilize us in fight-or-flight or immobilize us into shutdown. In the short-term, these primitive 'stress' and 'trauma' reactions help us to survive, but if we cannot switch them off, our mental, physical and societal health deteriorates. How can we restore cues of safety to the brain after stress and trauma to switch-off these reactions and return our families, companies, and society to health? Reset® was developed to answer this question.
Holistic Health Philosophy
While the West formed theories of Health that involved the brain, the East created pathways to Health built on a more holistic philosophy: Life is Here and Now. Body and Mind are one. In the Natural State we respond to life from a place of grounded stability. Practices like Aikido suggest how our posture, breath and Mind can help us stay calm in the face of challenge, and help us return to balance if the stress reaction is triggered. As an understanding of the Mind-Body connection grows and the holistic view of Health gains credibilty in the West (as reflected in the WHO definition of Health), practices like meditation and mindfulness are being explored as ways to prevent or reduce stress or trauma. But because these practices can take time to master and are not always appropriate or safe, not everyone has benefitted from them.
Wellness for Life
Reset® blends Western theory and Eastern practice into a short and specific sequence of breath and mindful movement that realigns posture and sends cues of safety to the brain that switch-off stress and trauma reactions and restore nervous system balance. People who do Reset® report stress relief, trauma recovery, pain reduction, happier relationships, and better work performance. Reset® easily fits into busy lifestyles and can be done in one minute steps, indoors or out, in groups or as self-care, by people of all ages. Reset® can be safely and effectively taught to people after personal tragedy, and to commnunities after man-made or natural disaster. Safe, effective, and widely applicable, Reset® is now being used in clinics, schools and workplaces around the world.
Reset® as Self-Care
Safe and effective, Reset® can be practiced in groups or as self-care. It has no side-effects, and focuses on the present, not the past. An increasing number of doctors recommend Reset® as a self-care tool that enhances other treatments.
Reset® for Families
A stress-free welcome for new arrivals. Deeper connections at home and beyond. Reset® is a simple practice that families can enjoy together. Parents who do Reset® report less overwhelm, better moods, and a closer bond with their children.
Reset® for Athletes
Relaxed, ready, and in the zone. Reset® relaxes fascia and inner muscles, and allows deep states of focus and rest. Athletes who use Reset® report faster times, greater energy, better balance, fewer injuries, and the ability to cope under pressure.
Reset® at Work
Companies who request Reset® training report better teamwork, creativity and stress resilience, and lower stress, presenteeism, and absenteeism. Reset® helps people to communicate, so can greatly improve company health and customer care.
