Japan Preventive Medicine Institute
Reset® - Total Wellness with Core Movement
In 2011, in response to Japan's earthquake and tsunami, we founded an NPO to care for those most affected. In 2016, having worked with over 10,000 people, we founded the Japan Preventive Medicine Institute and developed the Reset® method to not only help people recover from stress or trauma, but to help all people experience greater Quality of Life. Reset® is a holistic health and self-care method that offers a safe and peaceful way to shift out of stress or trauma states and restore nervous system balance. Simple, compact, and safe for all ages, people who use Reset® report improved health and happiness, inner peace and emotional freedom, harmonious relationships at home and work, and enhanced Quality of Life. In its first year, Reset® was shared in 7 countries, and we now teach Reset® worldwide with the hope of enhancing the lives of people everywhere.
* Reset® is registered in Japan as a medical approach to physical and mental health (Reg#: 5932352)
The human brain and nervous system developed in stages, ultimately wiring us to respond to life by connecting with others. Older responses are less healthy and cause many of the physical, emotional and societal problems we experience in life.
Life is Here and Now. The Body and Mind are Inseparable. In the Natural State we respond to life with flexibility from a place of grounded stability. Traditional Japanese philosophy of well-being offers valuable wisdom for happy, healthy living.
For 75 years, Harvard's Study of Adult Development has asked people: ‘What will make you happy in life?' Follow-up data shows that our connection to self and others is the biggest predictor of human happiness, health and Quality of Life.
Reset® is 3-steps of movement, breath and mindfulness that gently restores body alignment and resets the information flow between body and brain to turn-off stress and trauma reactions and help us connect to self and life around us.
What people say about Reset®
I sleep deeply now, without medication ◎ I’m calmer than before, really stable ◎ I feel more focused and confident ◎ Self-love. I finally got to like myself! ◎ My family talks and smiles more ◎ I used to feel frustration. Now I feel gratitude ◎ Creativity. Ideas flow to me now! ◎ I don't get triggered anymore. Whatever happens around me, I don't lose my sense of peace ◎ My body has really changed. For the first time in my life, I'm at ideal weight ◎ I use step one before skiing to increase my sense of grounding and stability. I haven't fallen once this year ◎ I’m so much happier in daily life.
◎ Case Study 'M' (Care Manager, Female)
A stress-free welcome for new arrivals. Self-care for Mothers, Fathers, and children alike. A boost to family relationships for happiness at home and beyond.
Body alignment, grounding, stability, and mental focus, less muscle tension, and decreased performance anxiety. Reset® can boost your personal best.
Better communication and team-work, higher creativity and motivation - Reset® can reduce stress at work, and keep your company healthy.
Reset® is natural with no side-effects. There is no need to talk about issues or re-experience events, and there is no risk of re-traumatization.
Reset® can be learned in an hour, and used for life as self-care. Reset® needs no special equipment and can be done anywhere, alone or with friends.
From soon-to-be parents to students facing exams. From business leaders to athletes and performing artists – Reset® truly is for everyone.
Average decreases in Negative feelings/emotions after one Reset® session
The group (－) reported significant decreases in all negative feelings/emotions after one Reset® session. Those who reported high levels of negative feelings/ emotions before Reset® (－) (4 points or more on a 10-point VAS scale), also reported the largest decreases in negative feelings/emotions after Reset®. The data suggests that Reset® is effective for all people (for those experiencing low or high levels of negative feelings/emotions) and that significant benefits can be experienced in just one session (n=33, aged 20～60).
Anxiety = 4.27 -> 2.12 (2.15) / 6.73 -> 3.4 (3.73) / Stress = 3.85 -> 1.63 (2.22) / 6 -> 2.53 (3.47) / Depression = 3.42 -> 1.15 (2.27) / 5.93 -> 3.4 (4.01) / Loneliness = 3.03 -> 1.12 (1.91) / 5.58 -> 2.17 (3.41) / Impatience = 2.73 -> 1.06 (1.67) / 5.55 -> 2 (3.55)
Average increases in Positive feelings/emotions after one Reset® session
The group (－) reported significant increases in all positive feelings/emotions after one Reset® session. Those who reported low levels of positive feelings/ emotions before Reset® (－) (4 points or less on a 10-point VAS scale) also reported the largest increases in positive feelings/emotions after Reset®. The data suggests that Reset® is effective for all people (for those experiencing low or high levels of positive feelings/emotions) and that significant benefits can be experienced in just one session (n=33, aged 20～60).
Happiness = 5.42 -> 7.61 (2.19) / 2.22 -> 6.33 (4.11) / Relaxed = 5.42 -> 8.18 (2.76) / 2.6 -> 7.1 (4.5) / Refreshed/Clear-Headed = 4.27 -> 8.27 (4) / 2.95 -> 7.62 (4.67) / Grounding = 5.12 -> 8.12 (2.92) / 2.92 -> 7.33 (4.41) / Sense of Connection = 5.48 -> 7.88 (2.4) / 2.55 -> 6.18 (3.63)
Our well-trained team of Reset® Therapists offer many ways to learn Reset® - in private or in groups, indoors or outdoors, with your family, colleagues, or team, or by joining a regular class in your local area.
The Reset® training program is open to all people, from all backgrounds. From sharing Reset® with friends and family, to using Reset® in professional practice, there is a level of training for everyone.
We will share Reset® in America in December and January. If you would like to experience Reset® in English or Japanese, we'll be happy to share it with you. Feel free to contact us at:
最近の記事
よく読まれている記事
リセット® ワークショップ
リセット® トレーニング
