Japan Preventive Medicine Institute

Reset® - Wellness for Life

In response to Japan’s 2011 earthquake and tsunami, we committed ourselves to sharing self-care and trauma recovery methods in the most affected areas. In 2016, having worked with over 10,000 people, we created a new method that not only helps people navigate stress or trauma, but that can also help all of us improve our physical and mental health and Quality of Life. Blending Western theory and Eastern practice, Reset® is a short and specific sequence of breath, movement, and mindfulness that offers a safe exit from stress or trauma and a gentle pathway to Peace. People who use Reset® report stress relief, trauma recovery, pain reduction, improved work performance and creativity, smoother relationships, and sustained Happiness. Safe, effective, and appropriate for all ages, Reset® is a user-friendly resource that anyone can learn, and anyone can benefit from. With our growing team of Reset® Practitioners, we continue to teach Reset® in the North East of Japan, and in an increasing number of schools, hospitals, and business settings around the world in the hope of enhancing the lives of people everywhere.